9APA: P.E
Net sports/ volleyball
Rules and regulation: In volleyball, each team has six players on the court at a time. In volleyball, players work together to return the ball over the net in three hits or fewer, without letting the ball touch the ground. 6 players on the floor at any one time - 3 in the front row and 3 in the back row.
Structure: Volleyball is a team sport in which two teams of six players are separated by a net, Each team tries to score points by grounding a ball on the other teams court under authorized rules. The receiving team must not let the ball be grounded within their court.
Equipment: Volleyball knee pads, pole systems, ball carts, nets, training aids.
Techniques: Serving is the first weapon that can generate an immediate point. Passing (forearm Underarm), Blocking, defensive skills, set, dip, spike.
